The Autoimmune Diet & Lifestyle Programme
The Autoimmune Diet & Lifestyle Programme helps you identify the root cause—or causes—of your autoimmune condition, providing practical diet and lifestyle recommendations to improve each trigger and better manage your condition.
While there are over 100 autoimmune conditions, the mechanisms and triggers within the body are the same for every condition; they simply affect different parts of the body. We tend to break at our weakest link.
The course covers areas such as diet, hormones, toxins, digestion, and stress, offering practical advice on how to tackle each step. The content is tailored to the types of conditions attendees have and includes:
6 online webinars
1:1 time with me
Educational handouts and worksheets
Recipes and meal plans
Supplement advice
Access to a support group with other members
By the end of the course, each attendee will have a personalised roadmap to help manage your condition more effectively.
The next six-week course costs £200.
The Autoimmune Nutrition & Lifestyle Programme runs online in January, May, and September for six weeks.
Read testimonials here. Get in touch for more information.